Psychotherapy

Psychotherapy can be a powerful tool to enhance your life. This might involve improving your support systems and relationships, examining unhelpful patterns, setting healthy boundaries, or developing self-compassion. You might also be feeling overwhelmed or in crisis and need someone to talk to.

Whatever brings you to therapy, we will work together to create a non-judgmental space where you can explore, express, and grow at your own pace.

My work is guided by the belief that we can grow and heal through relationships. My approach is rooted in contemporary relational psychodynamic traditions and informed by multicultural, feminist, social justice, attachment theory, trauma-informed care, and strengths-based perspectives. My style is curious, direct, and insight-oriented.

Clinical Interests

• Issues Related to LGBTQ Identities

• Asian-American, and Multicultural Counseling

• HIV/AIDS

• Relationships, Loneliness, and Isolation

• Shame, and Developing Self-Compassion

• Coping with Relocations, Life Transitions, Loss, and Grief

• Anxiety, and Stress

• Depression, and Mood

Services

Individual Psychotherapy

Psychotherapy, often referred to as “therapy,” encompasses a range of mental health treatments designed to enhance your well-being and mental health. Currently, individual psychotherapy sessions are available exclusively via video.

• Talk Therapy

• EMDR Therapy and Mini EMDR Intensives (Eye Movement Desensitization and Reprocessing Therapy)